High-Protein Milk

High-Protein Milk
4 eggs
½ C yogurt
2 T oil
4 C water
3 C skim milk powder
1 C soy flour or soy milk powder
¼ - ½ C nutritional yeast (optional)
½ C wheat germ (optional)
2 t pure vanilla (optional)

1. Combine eggs, yogurt and oil in blender, blending until well-mixed and smooth.
2. Add remaining ingredients, blending until well-combined.
Yield: Approximately 6-8 cups.

Banana Shake
2 C High-Protein milk
2 bananas

1. Combine in blender and blend until smooth.
Yield: 4-6 servings.

Orange Shake
4 C High-Protein milk
1 small can frozen orange juice (undiluted)

Mix together.
Yield: 4-6 servings.

Carob Shake
2 t carob
¼ C oil
6 C High-Protein milk
4 t honey
4 t vanilla (unless already in milk)

1. Dissolve carob in oil, add a little milk and heat briefly, to cook carob.
2. Blend carob mixture, milk honey and vanilla until smooth.
Yield: 4-6 servings.

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